I was telling my therapist about my latest panic attack and what may have triggered it, then we went on about how stupid and overrated the Life Script is: such as you should do X at Y age and other milestones ( Read more... )

Anger is a great motivator to get things done. If I was depressed, I would not be motivated and would become inert, emotionally shut down and shut things out to avoid dealing with them ( Read more... )